Tuesday, September 23, 2014

Vegetarian, Gluten Free "Meatballs"

Vegetarian and Gluten Free "Meatballs"


These turned out amazing! They are not as firm as a regular meatball but they still hold their shape well and taste amazing!


However I didn't have red pepper flakes so I left those out and added some smoked paprika because I love the flavor. I also put the walnuts and the oats into the food processor along with the lentils so it made a paste. Then I added that to the rest of the ingredients. 

Rather than frying the meatballs, I baked them.  

I've pasted the recipe below with the way I made them. 

Ingredients

Cooked lentils
1 1⁄2 Cup (24 tbs) (cooked in broth)

Cooked brown rice
1 Cup (16 tbs)

Crumbled walnuts
1 Cup (16 tbs)

Olive oil
1 Tablespoon (plus extra for frying)

Small onion
1 , chopped

Garlic
2 Clove (10 gm), chopped

White mushroom
6 Large, roughly chopped

Liquid amino/Tamari sauce
1 Tablespoon

Oregano
2 Teaspoon

Smoked paprika
1 Teaspoon

Rolled oat
1⁄2 Cup (8 tbs)





Directions
  1. In a saucepan, sauté small onions and garlic in olive oil for 5 minutes.
  2. Add chopped mushrooms, liquid amino, oregano, and continue sautéing.
  3. Add smoked paprika, salt and pepper to taste to the mixture.
  4. Once done, transfer the sautéed mixture to a large bowl and mix cooked brown rice into it.
  5. Transfer cooked lentils, walnuts and uncooked oats to a blender and blend the contents. Add the lentil mixture to the rice mixture and mix well.
  6. Form balls and place on a cookie sheet.
  7. Bake at 400 degrees for 10 minutes.
  8. Serve with your favorite marinara sauce!

Read more at http://ifood.tv/meatball/1002261-lentil-and-mushroom-meatballs-with-arugula-lemon-sauce#g5ocSp7VyGzcoGVf.99



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