Showing posts with label thanksgiving. Show all posts
Showing posts with label thanksgiving. Show all posts

Wednesday, October 1, 2014

Acorn Squash Bowl


This recipe can easily be made paleo or vegetarian. 

Ingredients:

1 acorn squash
1/4 cup cooked brown rice (or riced cauliflower with gluten free soy sauce for paleo option)
1/4 pound cooked ground turkey or ground Italian sausage (omit and double the serving of mushrooms for vegetarian option)
1/4 onion chopped
1/4 cup mushrooms chopped
1/2 small apple chopped
1 egg
1/8 teaspoon sage
1/8 teaspoon rosemary
1/8 teaspoon celery salt
Salt and pepper

Directions:

-Preheat oven to 400
- Spray a cookie sheet with nonstick cooking spray
-Cut acorn squash in half, remove seeds, sprinkle with salt and pepper and place, inside facing down, on cookie sheet 
- bake squash for 15 minutes in the oven at 400

- once squash is removed, turn oven temperature down to 375
-sauté onions, mushrooms and apples together until softened, about 5 to 7 minutes. Season with salt 
- season turkey with celery salt, sage and rosemary 
- combine turkey, with cookies veggies and egg in a bowl. 
- place acorn squash in baking dish with a half ounce of water.
- split mixture between both sides of the acorn squash
- cover with foil and bake at 375 for 25 minutes
- uncover and cook for another 20 to 25 minutes. 
Enjoy!